Private Sessions
The Lift.
The Lift is a personalized strength and conditioning session designed to elevate your fitness through understanding form and function. In this session you’ll learn more about concepts and methods to achieve your personal fitness goals. Session offered in wellness center or at home.
The Asana.
The Asana is a personalized yoga session tailored to your specific practice and the areas you seek to grow. In this session, you’ll gain a better understanding of joint alignment, muscle engagement and the transition between postures. Sessions available in-studio or at home.
